Goal -Oriented Programs

At Holloway Personal Training, the focus is on helping you achieve specific fitness goals. Whether you’re looking to lose weight, build strength, or improve athletic performance, using goal-oriented programs is a recipe designed for success.

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30-45 min

Personal training sessions typically range from 30 to 45 minutes, depending on your specific program.

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All fitness levels

This fitness journey is entirely focused on YOU! All levels of fitness can be accommodated.

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Local location

Say goodbye to the hassle of overcrowded mega gyms. Perfectly situated in Odessa, FL.

Custom Fitness Solutions That Fit Your Lifestyle

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Transform Your Fitness Journey

Targeted Training Programs for Every Goal

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Weight Loss/Nutritional Counseling

Darnell's combined approach of fitness training and nutritional guidance is designed to empower you on your journey toward achieving sustainable weight loss. By focusing not only on physical activity but also on dietary habits, he creates a holistic strategy that supports long-term success.


A pivotal part of developing customized meal plans and exercise routines that are tailored to fit seamlessly into your unique lifestyle, ensuring that you can maintain momentum and enjoy the process while reaching your goals. Together, we will work towards a healthier and more vibrant you.

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Strength & Tone Training

Build muscle, increase strength, and achieve a toned physique by engaging in carefully designed strength-training programs that cater to your individual fitness level and goals. These programs incorporate a variety of exercises targeting different muscle groups, ensuring a balanced approach to muscle development.


With consistent effort and dedication, you’ll not only enhance your physical appearance but also improve your overall health and well-being, setting the foundation for a stronger, more resilient body.

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Sport-Specific Training

Enhance your athletic performance with targeted exercises and specialized techniques meticulously designed to cater to the unique demands of your specific sport. By focusing on the particular movements and skills required in your athletic discipline, you can improve your strength, agility, and overall endurance, allowing you to reach new heights in your performance. Embrace training methods that not only build your physical capabilities but also elevate your tactical understanding of the game, giving you a comprehensive edge over the competition.

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Functional Training

Enhance your everyday movements and significantly reduce your risk of injury by incorporating functional training that is specifically designed to work on strength, flexibility, and balance. By engaging in exercises that mimic daily activities, you can improve your overall performance and stability, making everyday tasks feel easier and safer. Not only will this approach help you build a stronger foundation, but it will also ensure that your body remains agile and resilient, allowing you to enjoy an active lifestyle with greater confidence.

FAQs

  • How long are the sessions?

    Each session lasts 30–45 minutes, depending on your program

  • Can I choose the training schedule?

    Yes, Darnell will work with your availability to create a consistent routine.

  • Is this suitable for beginners?

    Absolutely! Darnell tailors workouts to all fitness levels.

  • Can I still eat my favorite foods?

    Yes. It is important to focus on moderation and balance rather than strict diets.

  • Do I need to lift heavy weights?

    Not necessarily; you can use a variety of resistance training techniques instead.

  • What sports do you train for?

    Darnell trains for a variety of sports, including basketball, soccer, and tennis.

  • What is functional training?

    It’s training designed to improve movements used in daily activities. Functional training is ideal for all ages and abilities.

Transformations That Inspire

"I never expected that I would enjoy getting up at 5:00 for exercise! Darnell’s knowledge, motivation and sense of humor make working out something to look forward to. Thank you Darnell for helping to get me back on the fitness track….I feel stronger, more energetic and overall….just good!"

Karyn H