Specialized Programs

For clients with unique needs or specific goals, Darnell's specialized programs offer tailored solutions to meet those challenges effectively.

A black and white icon of a stopwatch on a white background.

30-45 min

Personal training sessions typically range from 30 to 45 minutes, depending on your specific program.

A black and white icon of a dumbbell on a white background.

All fitness levels

This fitness journey is entirely focused on YOU! All fitness levels can be accommodated.

A black and white icon of a house with a pin on it.

Local location

Say goodbye to the hassle of overcrowded mega gyms. Perfectly situated in Odessa, FL.

Custom Fitness Solutions That Fit Your Lifestyle

Get Started!

Contact Us

Transform Your Fitness Journey

Targeted Training Programs for Every Goal

A black and white silhouette of a person standing on one leg with a heartbeat.

Senior Fitness

Stay active and independent with a variety of specialized programs designed specifically for seniors. These programs emphasize the importance of maintaining balance, increasing flexibility, and promoting overall health, which are crucial for enhancing your quality of life.


By participating in these activities, you can not only improve your physical well-being but also boost your confidence and vitality, allowing you to enjoy life to the fullest. Embrace this opportunity to enhance your health and well-being while connecting with others in your community!

A black and white icon of a pipe on a white background.

Post Physical Therapy and Rehabilitation

Transitioning safely from therapy to full recovery is essential for long-term health and wellness. To aid in this journey, you need a program that offers a series of supportive exercises specifically designed to help you rebuild not only your strength but also your mobility. These exercises will empower you to regain your confidence and independence, ensuring that you move forward with a solid foundation for a healthier future.

A black and white drawing of a dog tag on a white background.

Preparation for Military Boot Camp

Prepare yourself for the intense physical challenges that come with military training by engaging in a structured and demanding program designed to build strength, endurance, and resilience.


This comprehensive approach will not only help you meet the rigorous requirements of military exercises but also push your limits, enhancing your overall fitness and mental toughness in the process. Embrace the commitment and determination it takes to excel in this transformative journey.

FAQs

  • How long are the sessions?

    Each session lasts 30–45 minutes, depending on your program

  • Can I choose the training schedule?

    Yes, Darnell will work with your availability to create a consistent routine.

  • Is this suitable for beginners?

    Absolutely! Darnell tailors workouts to all fitness levels.

  • What exercises are included in senior fitness?

    Gentle strength training, balance exercises, and flexibility routines.

  • How long does the recovery program last?

    Duration varies based on individual recovery needs.

  • What does the military program include?

    Endurance, strength, and agility training specific to military requirements.

  • How soon should I start before boot camp?

    We recommend starting at least 8–12 weeks in advance.

Transformations That Inspire

"Darnell is a professional trainer who tailors a program for your individual situation. The program is changed often enough to keep your interest & strengthen all your body."

James R