Personal Training

At Holloway Personal Training, we understand that every client’s journey is unique. That’s why we offer flexible and tailored personal training options designed to fit your lifestyle. Whether you prefer solo sessions, partner workouts, or the convenience of home and outdoor training, we’ve got you covered.

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30-45 min

Personal training sessions typically range from 30 to 45 minutes, depending on your specific program.

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All fitness levels

This fitness journey is entirely focused on YOU! All levels of fitness can be accommodated.

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Local location

Say goodbye to the hassle of overcrowded mega gyms. Perfectly situated in Odessa, FL.

Custom Fitness Solutions That Fit Your Lifestyle

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Transform Your Fitness Journey

Personalized Training Programs for Every Goal

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1-on-1 Personal Training

Achieve your fitness goals with individualized attention from an experienced trainer. From weight loss and strength building to overall fitness improvements, our one-on-one sessions are crafted specifically for your needs and fitness level.


Designed for those new to fitness, our Beginner Program focuses on building foundational strength and confidence. With tailored workouts and expert guidance, you'll learn the basics of exercise and nutrition.

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Partner/Buddy Training

Turn fitness into a fun and motivating experience by teaming up with a friend or partner. Our buddy training sessions are customized for each participant’s fitness level and goals.


So if your are seeking the camaraderie of a buddy workout that allows you to break through plateaus, boost your strength, and your increase your stamina, call Darnell to started!

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In Home Training

Enjoy professional personal training in the comfort and privacy of your home. Darnell will bring all the necessary equipment, and design sessions tailored to your space and goals.

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Outdoor Programs

Take your fitness journey outside and enjoy the fresh air while exercising in parks or other scenic locations in Odessa, FL. Outdoor training is not only effective but also uplifting for your mood and energy levels.

FAQs

  • How long are the sessions?

    Each session lasts 30–45 minutes, depending on your program

  • Can I choose the training schedule?

    Yes, Darnell works with your availability to create a consistent routine.

  • Is this suitable for beginners?

    Absolutely! Darnell tailors workouts to all fitness levels.

  • Do I need any equipment for an in-home session??

    No, Darnell will provide everything you need for a full workout.

  • What if the weather is bad for my outdoor session??

    Darnell will reschedule or move the session indoors.

  • Can outdoor sessions accommodate all fitness levels?

    Yes, they’re adaptable for everyone.

Transformations That Inspire

"If you prefer the one on one experience, and perhaps are overwhelmed by the thought of a "typical" high St gym, then stop searching and use Flex One Odessa/Trinity. I feel so comfortable with Darnell and the gym is perfectly sized, laid out and feels like I'm in my own home! Great place, signed up for 3 times per week for 6 months, super excited to work with Darnell and Flex One to get on my fitness journey at a super reasonable cost. Nailed it."

Rob